Stretch & Mobility

New classes are added weekly and featured in the top strips of your workout pages. Below them will be a playlist of your Favourite previous workouts that have been Featured previously.

Featured work out

1. Stretch and mobility. No equipment needed

This class is not a workout is necessity!!! Doing this class will help you with achieve more in other workouts.

This class focuses a lot on opening up the hips and Stretching our deep gluts. Mobilising your Spine and achieving greater rotation. This class made my body feel ready to take on anything that throws at it

Would love to hear your comments and thoughts about the class below see you next timen