Stretch & Mobility

New classes are added weekly and featured in the top strips of your workout pages. Below them will be a playlist of your Favourite  previous workouts that have been Featured previously. 

Featured work out 

1. Stretch and mobility. No equipment needed 

This class is not a workout is necessity!!!  Doing this class will help you with achieve more in other workouts.

This class focuses a lot on opening up the hips and Stretching  our deep gluts. Mobilising your Spine and achieving  greater  rotation. This class made my body feel ready to take on anything that throws at it