BARRE

New classes are added weekly and featured in the top strips of your workout pages. Below them will be a playlist of your Favourite  previous workouts that have been Featured previously. 

Featured work out 

1 .Barre - Chair needed for barre 

This week's bar class challenging that they are always challenging really targeting our legs gluts and hamstrings 

  Remember to go at your capabilities in your workout if you find that it turned out position is too much for you right now keep your legs in parallel when you do your plies and other exercises 

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