Cardio-lates

New classes are added weekly and featured in the top strips of your workout pages. Below them will be a playlist of your Favourite  previous workouts that have been Featured previously. 

Featured work out 

1.Cardio-lates  - No equipment needed 

Cardio-lates It's gotta be right up there with one of my favourite classes to teach right now I love it because you can have fun While working out covering all different kinds of exercises From Pilates, Barre, boxing dance. 

It's really just a class to get you moving to burn calories into achieve functioning body the same time